30
Sep

Gluten-free autumn recipes

The summer, the sea, and the chilling out are now distant memories: we need to prepare for the arrival of the cold season. So, for the time being, let’s leave behind rice salads and cold dishes, the time has come to look for gluten-free autumn recipes such as soups, risottos and dishes for a tasty warm up! Here are some

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23
Sep

Brown rice pasta: how to cook it

Very popular throughout the East, home of the famous noodles, brown rice pasta is now popular also on our tables, and for many excellent reasons. Rich in fiber, gluten-free and highly digestible, wholemeal rice pasta is ideal in a balanced, healthy diet that does not compromise on the Italian comfort food par excellence: a nice plate of spaghetti with tomato

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16
Sep

Diet for nickel allergy: characteristics

More and more people who have found an intolerance, or allergy, to nickel, have consequently had to adjust their diet. So let’s find out what are the characteristics of this diet, as well as the foods to avoid and those to consume safely. What does nickel allergy consist of? Nickel allergy is increasingly spreading. It is an intoxication due to

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9
Sep

Foods without preservatives: the benefits for the body

By now, you must have decided: the time has come to eat in a healthy and nutritious way. So, the first thing you need to do is learn how to choose foods free of preservatives… Such as? Read the label, of course! When you are shopping, pause for a few more minutes in front of the shelves, and take some

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24
Aug

Cakes with cornmeal: ideas

Corn flour is often associated with the preparation of polenta but in reality it is a very versatile ingredient, perfect for making sweet recipes too. This type of flour has in fact, currently, become one of the key ingredients of gluten-free pastries: here are some simple ideas for preparing desserts with cornmeal. The best recipes for making sweets with corn

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17
Aug

The pizza diet: what does it consist of?

The world of diets is now vast: they are easily found to meet different needs and, above all, to meet everyone’s tastes. An example is the pizza diet, which will surely bring about even the most skeptical. Let’s find out together what the pizza diet menu consists of, and what it provides. The pizza diet for weight loss: the menu

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10
Aug

First courses with quinoa: recipes

First courses based on quinoa are a must in summer: easy to prepare and tasty to eat, they are extremely practical, ideal to take with you, perhaps as a packed lunch during a trip to the seaside or to the mountains. So, let’s look at some quinoa recipes that are a sure success! Quinoa salad with vegetables Quinoa salads are

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3
Aug

Ox-eye cookies: why are they named like so?

Ox eye biscuits are delicious, perfect sweets to be enjoyed at any time of the day, for breakfast, as a snack, or even as a small “dessert” after lunch or dinner. Let’s find out more about these goodies, including the origin of their curious name. The original recipe for Ox Eye cookies The original recipe for ox-eye biscuits involves the

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23
Jul

Typical Piemontese pasta: tagliolini

Country you go food you find! But in reality, even in Italy, the culinary specialties change a lot from region to region. In fact, from North to South our land gives us real delicacies each with its own characteristics: starting from the Milanese risotto in Lombardy to the Neapolitan pizza, going through the Lazio amatriciana. Today we will focus on

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16
Jul

Not just fruit and vegetables: what do vegans eat?

At least once in a lifetime, we have all wondered what vegans eat, given that their diet does not include meat, fish, dairy products and any derivatives of animal origin. Let’s immediately dispel the myth that vegans eat only fruit and vegetables: let’s find out together what they eat, and what are the substitute foods that make up the vegan

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